Event Diary: Ergonomics and You: A workshop and a doctor consultation

Ergonomics is more than a fancy word. It’s more than just “sit up straight” and “don’t slouch!” that we hear so regularly from our parents, doctors and everybody else. So, what is ergonomics, and how does it play a role in our lives? It’s a fact that bad posture can lead to bad health. How you sit, how you stand and how you walk all play a part in our health. But, there’s more to it than just that. Ergonomics is a science. It explains how we can avoid spinal problems, and other conditions that can develop due to poor posture, poor choice of chair, even a poor choice of bed. Spinal injuries are a common sight nowadays, with tens of millions of workers being affected every day. However, there are certain things you can do, to prevent pain, and to keep fit and healthy. At iKeva, we believe that good health at the workplace is important and, staying healthy now is more important than ever.

So, we have a plan. We’ve organized a workshop on Ergonomics in Hyderabad, at both the Banjara Hills and Hitech City, iKeva workspaces! Everything from choosing the right furniture, to keeping the right posture and plenty of exercises to keep your back on the straight and narrow, will be covered in the workshop, which will be held on the

11th of February from 12:00 PM onwards at iKeva Banjara Hills.

12th of February from 12:00 PM onwards at iKeva Hitec City.

Also, we’ve got a professional of Spine Care and Ergonomics to give you a check-up! Dr. G.N Sumanth, the Head of Department, Physiotherapy at Yashoda Hospitals will be hosting the session and, you can get a consultation with him after the workshop is concluded!

There’s plenty to learn at the workshop. You can learn the right posture to use while sitting and standing, how to set your regular work chair up properly, how to pick the right bed and so much more! You can learn about the different muscle groups, how to take care of them and basically how to keep healthy and fit, both in the office and out of it. With jet-setting lifestyles now just a daily routine, taking care of yourself is vital to avoiding lifestyle diseases like diabetes, joint conditions and other problems like neck and back pain too. Health at the workplace helps boost productivity and makes for happier workers. Whether it’s the design of the office space, or the furniture available, knowing how best to maintain your health in workspace helps a lot.

Knowing the little details, and how to maintain good health while you’re in one location all day can help you be more productive, healthier and, more importantly, free of any pain.

So, take your health in your hands and come on down to iKeva for the workshop! And remember, it’s about more than just your posture!

Source: iKeva

The Health Advice You’ve Been Looking For: The Nutritionist Session at iKeva

Good Health is a major concern for all of us and, the last decade has seen a rapid rise in health consciousness. People everywhere, from workspaces to homes even have taken to heart the need to maintain their health. Proper exercise, the right diet and regular health check-ups are more important than ever in the minds of the health-conscious. Whether it’s yoga, callisthenics, dieting, supplements or intensive workouts like cross-fit, maintaining good health and wellness has become a part of everyday life. There are so many things people can do to stay fit and healthy. Still, we can’t deny the effects of proper nutrition and a proper diet.

Life at iKeva: Productivity Through Activity

As The Dalai Lama once said, happiness is not ready-made. We know that to be true, especially in a workplace. This however can change when there are plenty of engaging events and activities planned to keep spirits at the office high. With that in mind, we create experiences for our clients and employees that help lower stress levels and bring them closer together.

Our creative office workspaces come with various activities that integrate the work with plenty of fun. Keeping morale high with plenty of engaging activities has proved to increase productivity and keeps the work moving smoothly. In keeping with the Christmas spirit, we organized a Secret Santa for everyone in our offices. Everyone across our workspaces picked someone for whom they could play Secret Santa for a day. It was a fun event, made all the more interesting with many people from different companies participating and getting to know each other.

We organize plenty of activities at iKeva. Carom competitions, dumb charades and Antakshari are just the tip of the event iceberg in our offices. These activities encourage discussions and conversations among the individuals from different companies in our workplaces. It’s these things that create a work friendly culture, making a healthy work environment for everyone.

We also plan activities and outreach programs for audiences beyond our workspaces like community-building activities. We held a Quiz competition on Gandhi Jayanti just for this, with the main topic being Mahatma Gandhi. We believe it our duty to reach out to society as a whole as well as other communities out there, building a network and establishing channels of communication with them.

Another regular feature at iKeva is the Q&A session. We organize panel discussions as well, with pioneers in society and their respective fields as a regular part of our schedule. Social Media Guru Raghu Seelamsetty came down to iKeva as part of a digital marketing workshop/ panel discussion. We held plenty of other such events, like the workshop on lean patenting for startups, using Facebook as a lead generation tool and many more events. We also hold tight to our Corporate Social Responsibility with events such as environmental awareness programs, donation of clothes during events of disaster and frequent health camps that increase health awareness and ensures that the people in our offices, employees and clients alike are in the best of health.

Happiness is a big part of our business model. We believe strongly that happy people make for happy, productive workspaces. We pride ourselves on being creative, engaging and providing the best experience to our clients and employees and so, we work towards strengthening the bonds in our workspaces so you can have a creative, productive and incredibly collaborative and social workspace. Unity in Diversity is a motto we firmly believe in and, we include it in all we do, for a complete productive workspace experience.

Content Source: iKeva